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드라이버 다운 스윙에서 두팔의 시작 동작은..

by 미사사 고라쿠 2017. 12. 19.
Tour players like Sergio Garcia develop much of their driving power by producing a huge amount of lag in their swing.
Graham Gaches
By GOLF WIRE
Monday, May 16, 2016

Are you a straight hitter who keeps the ball in play but suffers from a lack of distance? This tip is for you.

Few pros create more downswing lag than Sergio Garcia. It looks as though his hands and arms drop almost straight down toward the ground, causing the clubhead to lag far behind his hands well into the downswing. This incredible lag lets him keep his hands in front of the clubhead until just after impact, transferring a massive amount of energy into the the ball. The resulting clubhead speed yields big-time distance.

Even if you can't replicate Sergio's swing velocity, here's how you can amp up your lag — and add some easy yards fast.

IT'S ALL IN THE HIPS

From the top, the feeling you want is that your arms are dropping as your hips unwind toward the target. Let your arms be responsive—they should be pulled down by the rotation of your hips. You don't want your arms (or worse, your shoulders) to lead. If your shoulders spin out, the club will swing down from outside the target line, and you'll quickly lose any lag power you've built up. Try to keep the left shoulder fairly passive in the initial stages of the downswing, and rotate your hips hard to the left. That should give you the powerful lag you need to generate an extra 10 to 20 yards off the tee.

Sergio Garcia

In the downswing, your arms should be responsive to your hip movement—allowing your arms or shoulders to lead is a huge power drain.
Graham Gaches

DRILL: LET IT DROP

To train the arms to drop properly at the start of the downswing—that is, down, not out—take a practice backswing and stop at the top. Pump your hands and arms up and down twice without moving either shoulder, then hit a ball, re-creating the sensation of the arms falling as your hips unwind toward the target. The better you get at this move, the more lag you'll create and the farther you'll hit the ball.

Sergio Garcia

To set up a good lag move, try to feel as though you're dropping your arms straight down to the ground as your hips unwind toward the target. This will put your hands far ahead of the clubhead as you unwind into impact.